Mental health disorders are becoming increasingly common. According to the National Institute of Mental Health, an estimated one in five adults in the US have a mental illness. That’s nearly 44 million people.
It’s important to be able to recognize the signs and symptoms of mental health disorders as they can be difficult to spot. In this blog post, we will explore 10 common warning signs that someone may have a mental health disorder. We’ll also discuss how to seek help if you or someone you know is struggling with their mental health.
1. Increased Anxiety
Anxiety disorders are the most common mental health disorders in the United States, affecting 40 million adults.1 Symptoms of an anxiety disorder can include feeling restless, tense, or worried; having a sense of impending danger, panic, or doom; having difficulty concentrating; sweating, heart palpitations, or chest pain; and feeling short of breath.
Left untreated, anxiety disorders can have significant negative effects on both physical and mental health. People with anxiety disorders are more likely to experience depression and other mental health disorders, and they are also at increased risk for substance abuse. Anxiety disorders can also lead to physical health problems such as heart disease, gastrointestinal problems, and chronic pain.
2. Withdrawal From Social Activities
If you notice that someone is avoiding social activities, it could be a sign that they’re struggling with a mental health disorder. This may be because they’re feeling overwhelmed by social situations, or they’re feeling down and don’t want to interact with others. If you notice this change in someone’s behavior, reach out to them and see how they’re doing.
3. Changes In Sleeping Or Eating Habits
If you or someone you know is exhibiting changes in sleeping or eating habits, it could be a sign of a mental health disorder. Disruptions in sleep and appetite are common among people with depression, anxiety, and other mental health conditions.
Some key signs to look out for include:
- Sleeping more or less than usual
- Eating more or less than usual
- Changes in weight (gain or loss)
- Difficulty concentrating
4. Isolation From Friends And Family
It can be extremely isolating when you have a mental health disorder. You may feel like you can’t relate to anyone or that no one understands what you’re going through. This can lead to feeling very alone and withdrawn. You may start to isolate yourself from your friends and family, and this can make your condition worse. If you find yourself isolating, it’s important to reach out for help. There are many resources available to help you cope with your mental health disorder and connect with others who understand what you’re going through.
5. Disheveled Appearance
A person with a mental health disorder may have a disheveled appearance. This may be due to a lack of self-care or an inability to take care of oneself. The person may also be unkempt and have dirty clothes. This can be a sign that the person is not taking care of themselves or is not able to take care of themselves.
6. Difficulty Concentrating
If you find yourself having difficulty concentrating, it could be a sign of a mental health disorder. When our minds are racing or we’re constantly worrying, it can be hard to focus on anything else. If this is something you’re struggling with, it’s important to talk to a doctor or therapist to see if there could be an underlying cause.
7. Extreme Mood Swings
If you notice that someone you know has drastic changes in their mood, it could be a sign that they have a mental health disorder. Mental health disorders can cause people to feel extremely happy or extremely sad. They may also cause people to behave erratically or act out of character. If you notice any of these signs in someone you know, it’s important to reach out to them and see if they need help.
8. Outbursts Of Anger Or Violence
If someone you know has sudden outbursts of anger or violence, it could be a sign that they have a mental health disorder. Mental health disorders can cause people to act out in ways that are harmful to themselves or others. If you see this behavior in someone you know, it’s important to get them help from a mental health professional.
9. Drug Or Alcohol Abuse
If you or someone you know is struggling with drug or alcohol abuse, it’s important to be aware of the signs and get help as soon as possible. Drug and alcohol abuse can lead to a number of mental health disorders, including depression, anxiety, and addiction.
Some of the warning signs that someone may be abusing drugs or alcohol include:
- Changes in mood or behavior.
- withdrawing from friends and activities.
- missing work or school.
- financial problems.
- legal problems.
10. Suicidal Thoughts Or Behaviors
Suicidal behaviors can include talking about wanting to die or hurt oneself, expressing feelings of hopelessness, talking about being a burden to others, increasing alcohol or drug abuse, withdrawing from friends and activities, abnormal mood swings, and giving away prized possessions. If someone you know is exhibiting any of these warning signs, take them seriously and encourage them to seek professional help.
Don’t Go It Alone: Get Help For Mental Health Disorders Today
It’s important to remember that mental health disorders are common, and it is not uncommon for someone to show signs of a disorder. If you or someone you know has been exhibiting any of the aforementioned signs, please urge them to seek help from a trusted healthcare professional like those at our facility as soon as possible.
With the right support and treatment, individuals can lead healthy and fulfilling lives despite their challenges. Mental health should never be taken lightly – if you or someone close to you is in need of assistance, don’t hesitate to reach out for help today by calling (424) 339-0965.